Tuesday, July 16
Starting these entries is like starting a resolution after a New Year has started--it seems scary to do because one thinks one will not go through with it but at the same time one hopes one will. Each morning I will take ten or less minutes to type out my major goals go the day. I recognize that my health is the most important aspect of my life--for if it is wrong, it will prevent me from doing what I want to do and accomplish. So without further explanations, I will walk of this platform of waiting and doing-nothing, to walk off into the air--nerved but certain I'll land in the water's cushioning waves.
Morning Goals according to S.S.R.E.:
S. Sleep: Take a 1 hour nap during the day to make up for going to sleep at 1 p.m.. Get ready for bed at 10:45 p.m. and be in bed sleeping by 11 p.m.
S. Study: Time every hour I study and record the total number at the end of the day--my goal is to study between 6-9 hours, with three-hour intervals of mini rest.
R. Eat Right: continue following Weight Watchers with eating 26 points; although there are snacks in Palmer hall, only take the fruit. If I must take something else, make sure to record the brand name or nutritional facts, otherwise leave it, especially if it is unhealthy for you. For lunch, get fruit from the supermarket, a cereal box, and get food from the cafe. Take one hour at most to eat and relax for a total of two relaxation hours--1 at noon and 1 at 7 p.m..
E. Exercise: To get at least thirty minutes of exercise I'd say the best time to do this is in the afternoon but the sun is too hot for that. Therefore, I suggest exercise is post-poned until an understandable time can be reached.
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